Natures Aid Magnesium Citrate Capsules | 60

Description

 

What is Natures Aid Magnesium Citrate?

Natures Aid Magnesium Citrate is a high-quality, naturally sourced magnesium supplement combined with vitamin B6. Manufactured in the UK to GMP standards, this formula uses the citrate form of magnesium, which is commonly chosen for its improved absorption.

Magnesium plays a vital role in normal muscle function, energy-yielding metabolism, and the normal functioning of the nervous system. In addition, it contributes to electrolyte balance, psychological function, and the maintenance of normal bones and teeth.

This product is suitable for vegetarians and vegans and contains no artificial colours, flavours, or common allergens.

 

Who is it suitable for?

• Adults seeking magnesium supplementation
• Vegetarians and vegans
• Individuals looking to support energy levels, muscle function, or nervous system health

 

Active Ingredients (per capsule)

• Magnesium (elemental): 119mg (32% NRV)
• Vitamin B6 (as pyridoxine hydrochloride): 5mg (357% NRV)

Inactive Ingredients:
Magnesium citrate, vegetable capsule shell (cellulose), anti-caking agents (silicon dioxide, vegetable-source magnesium stearate).

 

How to Use / Dosage Instructions

• Take 1–2 capsules daily with food.
• Swallow with water.
• Do not exceed the recommended intake.

Duration of use:
Suitable for regular daily use as part of a balanced diet and healthy lifestyle.

 

Possible Side Effects

Magnesium supplements are generally well tolerated. However:

• High doses may cause mild digestive upset or loose stools.
• Rarely, allergic reactions may occur.

Seek medical advice if severe symptoms such as swelling, rash, or breathing difficulty develop.

 

Warnings and Precautions

• Food supplements should not replace a varied, balanced diet and healthy lifestyle.
• Do not exceed the recommended intake.
• Keep out of reach of children.

 

Contraindications

Do not take if you:

• Have kidney disease.
• Have severe heart disease such as high-grade atrioventricular block.
• Are allergic to any ingredient in the product.

 

Pregnancy and Breastfeeding

Consult a doctor or pharmacist before use if pregnant or breastfeeding.

 

Driving and Machinery

No known effects on the ability to drive or operate machinery.

 

Interactions with Other Medicines

Consult a healthcare professional before use if taking:

• Diuretics
• Antibiotics (e.g. tetracyclines or quinolones)
• Medicines affecting magnesium levels

Magnesium may reduce absorption of certain medicines if taken at the same time.

 

When to Consult a Doctor or Pharmacist

• If you have kidney or heart conditions
• If symptoms such as muscle weakness or fatigue persist
• Before starting supplements alongside prescription medication

 

Red Flags

Seek urgent medical advice if you experience:

• Persistent vomiting or diarrhoea
• Severe muscle weakness
• Irregular heartbeat
• Signs of an allergic reaction

 

Storage

• Store in a cool, dry place.
• Keep bottle tightly closed.
• Keep out of sight and reach of children.

 

FAQs

Can I take Natures Aid Magnesium Citrate every day?
Yes, it can be taken daily within the recommended dose.

Is magnesium citrate better absorbed than other forms?
Magnesium citrate is commonly chosen because it is well absorbed compared with some other forms.

Is this product suitable for vegans?
Yes, it is suitable for both vegetarians and vegans.

Does this supplement contain common allergens?
No, it is free from gluten, dairy, nuts, soya, and other common allergens.

Can I take this with other supplements?
Yes, but avoid combining with other magnesium products unless advised by a healthcare professional.